Weight Loss Program | Weight Loss Black Book

Weight Loss Black Book

"Melt Off Up To 28 Pounds in 4 Weeks And Keep it off By Eating 5-6 Times a Day and Exercising For Only 1-2 Hours a WEEK. Feel Great, Look Sexy and Make Heads Turn. Finally a SIMPLE, Step-by-Step, A-Z Weight Loss Program That Works for REAL People...

Dear friend,

If you want to lose weight quickly and naturally, then this will be the most important letter you will read in your entire life. Read on to see why:

Weight Loss Facts That Can Make You Or Break You...

Fact: First of all, the human body is not just "weight". It has both fatty tissue and lean tissue (muscles, internal organs, bones etc). What you really want to do, is NOT to lose "weight". It's to lose FAT. Otherwise, if you currently look like a "pear" and end up losing "weight", you will just end up looking like a smaller pear. But, if you lose fat and preserve or even increase your muscle tissue, you will look like a "bannana". (Hope this makes sense).

Fact: The less food you eat, the more your body thinks that food is not available. Then it goes into "survival mode" and actually tries to SLOW DOWN YOUR METABOLISM and hold on to AS MUCH FAT AS POSSIBLE.

Fact: Skipping meals will just cause you to put on more fat. Bears are so fat because their bodies need to be able to survive during long periods of not eating (like a hibernation). Deer on the other hand graze and they eat small amounts of food many times a day. Thet are lean and mean because their body doesn't have to hold on to too much fat since it appears that food is available.

Fact: Non-fat or extremely low-fat diets can actually cause ytou to GAIN weight. Americans eat all the latest "low fat" foods and they become fatter and fatter. Fat is not your enemy - if you know how to "handle" it.

Fact: Low carb diets DON'T work. Even if you do lose weight on them, you will gain it back and more! How many people do you know who lost weight on a low carb diet and kept it off? (I don't know of anyone - although you could argue that I don't know all that many people).

Fact: Aerobic exercise is actually NOT the best type of exercise to lose weight (fat) and keep it off. More and more men and women take up "Aerobic classes" and yet the American population becomes fatter and fatter. There are better ways to exercise that take less time and actually work better!

Download The Weight Loss Black Book today (ebook format) and start losing weight instantly!

Frequently Asked Questions:

What Exactly Will I learn?

Here's Exactly What You Will Discover:

How do the people who lose weight and keep it off, REALLY do it? Forget about following crazy fad diets that don't work. Just see what works for real people just like YOU and copy it for your benefit! (page 5)

Why you should never take weight loss advice from "special reports" in newspapers or lifestyle magazines (page 5)

Why 99% of people who say they want to "lose weight" are doomed right from the start - and what to do so you belong to the 1% that lose pounds and keep them off for good (page 5)

Which nutrients are important when trying to lose weight - and how to use them to your advantage so you lose weight quickly and easily (don't worry, this is much simpler than what "experts" want you to think) (page 6)

What a typical "bad diet" looks like and what quick fixes to apply to it so you melt the pounds like fire melts butter (page 7)

Why keeping things simple is better. Forget about "counting calories" or any of that jazz. That's too much work (page 9)

How it's possible to lose weight without eating less calories (and without increasing your activity level) (page 8)

Why doing aerobics can be a waste of time and energy. The truth is that there are many people who never perform any aerobics but they look phenomenal (and no, it's not because they have good genetics - see why this happens).

The absolute best type of exercise you can do in order to lose fat and keep it off (hint: exercising for hours on end is just not the answer)- (page 10)

The number one type of exercise doctors have been recommending for years - and why they are dead wrong (just look how out of shape doctors are) (page 11)

The myth that a certain type of exercise that can help you lose fat like nothing else "is difficult". In reality, even 5-year olds can do it! Learn what it is (page 11)

Simple exercise that can be performed at your home and that give the maximum fat loss results in minimum time and with not much effort. Watch them being performed in online video (page 13)

Why most women (and men) will never reach their weight loss goals. There's a common misconception that you need to get out of your head. Discover what it is (page 15)

Why weight loss is NOT an "all or nothing" game. There's absolutely no reason to do everything "perfectly". You can indulge in several "sins" practically every day and still lose weight like crazy.

When is REALLY the best time of the day to exercise in order to insure maximum fat loss (without working proportionately harder) (page 16)

The one thing you need to do BEFORE you start your weight loss program. This will ensure that you are always "pumped" and motivated to stick to your program... (page 17)

Why saying "I want to lose as much weight as possible" is a recipe for failure and what to do instead so you lose a lot of fat and keep it off for good (page 18)

What I answer people when they ask me: "Give me a great weight loss program in 30 seconds". If you keep this short list of things to do in your mind, you'll never have to wonder again about how to lose weight and keep it off (page 18)

Three exercises you can do anytime, anywhere, with no equipment that will allow you to lose weight faster (page 19)

Have you ever wondered why you start weight loss program after weight loss program only to stop three days later? It's not your fault! Here's what to do to make sure that you keep on track. (page 24)

How to feed your family when you are the only one on a weight loss program and they are not (page 21)

3 types of foods you can focus on that will lead to faster fat loss (page 22)

How can you make your thighs and midsection smaller faster? Also learn the number one misconception on the subject (page 24)

How to make sure that you never feel hungry again for the rest of your life - and yet, you will continue losing fat like crazy! (page 25)

What "failing in slow motion" is and how to make sure that it doesn't sabotage your weight loss results (page 47)

How to eat your favorite sweets and foods every day and still continue to lose fat every single day. It's amazing what you can get away with when you know how (page 26)

Why there's no reason for you to eat a specific "healthy food" if you don't like it. Only eat foods you enjoy from now on and still lose weight!(page 20)

How to become and stay motivated when you are obese and your ideal weight seems so far away (page 27)

Why you should never compare yourself with supermodels or "superstars" (page 27)

How to get up and move when you are obese and your knees and joints hurt from the exercise programs you hear about (hint: you don't need to do anything that makes you hurt) (page 27)

The best type of exercise an obese person can do to make sure they lose weight without having a heart attack (page 28)

How to stick to your diet when you are pressed for time (page 28)

How to make sure you eat all the foods that will help you lose weight without going broke. Great for people on a budget (page 29)

Do you need any pills to help you lose weight? The REAL answer finally revealed (it's NOT what you think) (page 31)

What's my opinion on blood type diets: Should you worry about them? (page 46)

How to break through a plateau when you have lost weight initially but suddenly all progress stops (page 46)

And much, much more!

Did Previous Customers Like The Manual?

Read Testimonials From Happy Customers:

"I was blown away"

I have just got done reading the "Weight Loss Black Book" and being a very skeptical person, I would have to say I was blown away. This book is packed full of useful information for everyone - no matter if you need to lose ten pounds or one hundred pounds.

You really can lose weight without all the "diet pills", just follow the easy steps in this book, and you will be on you way.

The book was very informing even to the point of breaking down how many calories, proteins and fats a healthy person should consume on a daily basis. This is not your average weight loss book - it is packed with humor, questions and answers from real people with real problems, the types of foods you should eat, and even the types of exercises you need to do. What more could anyone ask for? T Weight Loss Black Book he book is fact filled and a great reading. It's very straight to the point.

Tara Allison - Alabama

"It doesn't beat around the bush"

Hello George,

Just want to say thanks. Your eBook is great. Like you said, it doesn't beat around the bush like many other magazines and books that simply bore me during the first sentence. Of course yours wasn't like that. Plus it was actually very informative. I was very glad to see that you had also responded to one of my questions.

3 things I liked:

1. Very specific
2. Told me exactly what to do with exercises and food tips
3. Showed me that it's not how many calories I eat but what I eat

Sincerely,

Andreina Garay - Texas

"I want to say you have a very good program"

Here are some things I like about The Weight Loss Black Book

- You get right to the point. As you said, you use 10 words instead of a 100.
- You explained things in a very good way and understandable.
- I believe what your e-book is exact.
- I also learned from your e-book that I could eat things that other diets say I can't.

I want to say you have a very good program and I am going to add to what I already do...

Thanks so much,

Dee Armenta

"Great information for people who've been trying to lose weight"

The Weight Loss Black Book is an absolute, no-nonsense approach to healthy eating and appropriate exercise with the side benefit of becoming and remaining fit and trim for life.

The reference to certain fruit and vegetables actually burning more calories to digest than what is gained by eating them is somewhat of a new concept--thus, an excellent point to be shared with anyone who tries to lose weight.

Great information as a whole for people who've been trying to lose weight and those new to the game.

Jenna Bragg

"Gives a fool-proof routine that anyone can fit into their daily life"

I've been looking at weight loss programs and diet programs since I can remember and I have never come across anything like the Weight Loss Black Book.

1. Explains everything you need to know about losing fat not just weight and how to do it the healthy way.

2. Gives a fool proof routine that anyone can fit into their daily life.

3. Helps a person of any size, because in the ebook you get information on exercises that anyone can do, no matter what weight, or age you are.

Kregg Rackley - California

"The videos helped because I didn't know what some of the exercises were so you saved me time..."

When I first looked at the eBook, I was like 'Whoa, it's most likely going to be extremely boring.'

Well, I started reading it and within the first few sentences I found that it was a good read. It was not boring in the least. I loved how it made me feel like I was reading a book, even though it is a book. :).

I also love how it made you sound like a normal person which you hopefully are. Just reading it was amazing because it seems like it really helps and I learned a lot of things about my body. Sarcasm is always a must and you use it a lot. I mean that in the best possible way.

I didn't know that starving makes you lose muscles and not fat. Losing muscle is sad. When you kept repeating over and over to eat 6 small meals, I was like ew. Then I saw what you meant by it. Because of the exercising, you need the little meals to give your the energy. You might eat more then what is needed with the big meals.

I like the joking around. It made me connect with you and the book. I liked how you also put in others people's questions. Some of the questions they asked, I needed answers to and I got them.

The videos also helped because I didn't know what some of the exercises were so you saved me some time.

First thing tomorrow MORNING I'm going to start the program and I'll see what I can do...

Nikki Jefferson - Illinois

You cut through all the BS and get right to the point..."

Hi George:

I just signed up for your program... very impressive... you cut through all the BS and got straight to the point.

Also, I am honored that you took time to answer my e-mail so quickly and thouroughly... you seem to have the missing ingredient... you really care!!!

Sharon Kane

"You gave us the key"

George,

This ebook is tremendous...

This information is concise, gets right to the point and easy to understand. I have heard of all these things, perhaps not always together, but you actually went to the trouble to explain why they work. It totally makes sense.

Anyone who has ever researched health issues at all can just look at this and see that it will work before even trying it. In a nutshell, you gave us the key.

And thanks for explaining an additional value of protein and veggies because of how they are digested and processed in the body. Some books may mention and even stress these few things, but not right together like you did, rather spread out over 300 pages.

Most people want concise, workable solutions and might give up 50 pages into a book that has not yet addressed many of their questions.

Also, I like your simple, not overwhelming, approach to an issue which for many of us has been very complex, overwhelming and difficult to understand.

Thanks,

Carol

Carol Van Sandt - Missouri

UPDATE TO CAROL'S TESTIMONIAL:

Hi George,

Just want to give you a progress report. I have been following your plan for several days now and am amazed at how effective it is. I feel very healthy, much more relaxed, my clothes are fitting more loosely, I am sleeping better, and I am not hungry.

Also, I have always had a serious problem with heavy sweating especially now when it is 95 degrees and humid, and that problem seems to have gone away the past few days. I have also stopped taking an antidepressant I was unable to go without previously and don't seem to need it. I do keep it close at hand and know to get right back on it should symptoms return. I didn’t get a fat caliper until yesterday but I have it now.

Thanks again so much for coming up with this simple, yet effective plan and sharing it. I'm glad I stumbled across your web site. I have a very big mouth and will be glad to tell people about it...

Take care and please keep me posted on anything new...

Carol Van Sandt - Missouri

"Very Easy To Read and Understand"

Hi George...

The Weight Loss Black Book was VERY EASY TO READ AND UNDERSTAND. I love how you broke down the % of what should be eaten each day, it makes it easier than counting calories. I also love how you added the links for motivation and to help with exercising.

Rita McEleney - Maryland

"A practical, no-nonsense guide to losing weight..."

The Weight Loss Black Book is a practical, no-nonsense guide to losing weight. It offers a program that can be followed by anyone who really wants to lose excess fat.

As obesity becomes one of our biggest public health problems, The Weight Loss Black Book should become required reading everywhere.

Dada Vedaprajinananda
Author, Yoga Weight Loss Secrets
http://www.yogaweightlosssecrets.com

"I know you have a best seller!"

George,

I just read the Weight Loss Black Book. If one person can not lose weight on this manual, they need to do self help on them selves. Your manual is straight forward - no bla, bla, bla like other diet book I have read or been on that did not work.

So, I am going to use the info in the manual for myself.

I will let you know how my progress is on a weekly bases. [I know you have a best seller!]

Thank you for letting me read you manual, I enjoyed the honest information.

Diane Stead

"Your Book Takes the Cake..."

Hi George,

Let me firstly thank you for sharing such wonderful weigthloss techniques and facts with us. I always thought I knew it all with my great passion for being lean and slim but your book takes the cake. Each area mentioned in your book has been justified remarkably which presents a very realistic and practical approach. You have put it the way it is instead of adding that marketing element.

The part which mainly attracted my attention is where you have stressed on weight training vs Cardio. I have been a Cardio person through out and have now come to a point where I can't do more. Your book has convinced me to get into weight training, which gives me a whole new start.

Great Job, George. Keep up the good work and cheers to weight training.

Thanks once again.

Farheen Abid - Pakistan

"A Simple Plan That Works For Simple People..."

I have just gone into your book and I must say YOU are right: it's a simple plan that works for the simple people. After one quick look I said to my self "it's not for me, it's too complicated with all that proteins and carbs and fats."

I put away the book for a day or two, then I felt guilty for not even trying to find out what was about. Little by little I discovered an interesting guide for every day life whether you are an over weight person or a normal person.

In short, all I can say is that I recommend to everyone to buy this book. It will change your life for sure. You'll discover how easy is to lose on weight, without magic pills or starving diets. Good luck for those who are going to try the Weight Loss Black Book and thank you George for changing my life.

Sincerely,

Stroie Ioana, Sibiu, Romania

"Full of Powerful and Easy To Understand Methods..."

“Its very rare that I come across a resource that covers a complex subject like weight loss in such a concise and direct manner. Written in straightforward English, and full of powerful and easy to understand methods, I truly believe this is one book that will help you get of that couch and take positive action, rather than gather dust on your hard drive!

The section on motivation and the Quick Start Guide are invaluable tools, and they’re so easy to implement, I use them myself!"

James Ahrens

www.workouts4weightloss.com

"It's ok to not kill yourself with working out,
but to take your time and do what you can do..."

Hi George,

I liked that you pointed out that the goal isn't to lose weight, it's to lose fat. I also liked that not pushing yourself too hard was acknowledged so the "reader" understands that it's ok to not kill yourself with working out, but to take your time and do what you can do... then build up to the next step. Finally, I liked the links to examples of exercises.

Susan Poole - Florida

What is an ebook?

An ebook is like a real book only it's in "digital" format and you can read it on your computer. For an example of a one-page ebook, RIGHT click here and select "save as" to save it to your computer and then open it to see what it looks like (This is essentially the first page of the Weight Loss Black Book)...

What operating systems will this work on?

The ebook is in Adobe PDF format. This means that you can read it whether you have Microsoft Windows (like 95% of the population) or if you use a Mac. If you were able to download and view the one-page ebook in the previous question, then you can download and read the entire manual...

Is it safe to use my credit card online to make a purchase?

I get asked this question a lot. I personally feel SAFER buying ONLINE than offline. The thing is to use a secure site that you trust. The transaction takes place on Paypal's secure servers. They use the latest "SSL encryption" and are approved by the Better Business Berau. You really can't do much better than that, can you?

Why an Ebook and not a "real" book?

A "real" book is a pain in the neck to produce and "handle". I know about weight loss but I really have no time to mess with "stock" or any of that stuff. And, because you will receive the manual in digital format, you will not have to pay any shipping or handling - so it's actually much cheaper to get an ebook over a book. Plus, ebooks are great for the environment. Paper comes from trees. By buying an ebook, you save a tree.

Why can't I get the Weight Loss Black Book for free?

For several reasons. First of all, this is not information that you will just happen to come across on a "forum". You will discover things that you have never learned before. Secondly, this site costs a lot of time and money to maintain (web hosting fees, online databases, time for customer support etc). And finally, we both know that, if you download the ebook for free, you will never put the new knowledge to use. People NEVER value what is free (myself included).

Can I buy the Weight Loss Black Book in a Bookstore or even an Online Bookstore like Amazon.com?

The Weight Loss Black Book is only available through this site. That way I can make sure that you will get the absolute best service and I will be able to answer any and all questions you may have.

Does my purchase come with any extra bonuses?

The last thing I want to do is "cheapen" this offer by offering some suposedly "amazing bonuses." I know I may be biased but I honestly think that the Weight Loss Black Book is the best weight loss manual ever written for "real" people. It's simple, it gets to the point and it gets the job done! Having said that, you will also receive the Weight Loss Black Book Quick Start Guide: This is a "do this, do that" report that walks you through a typical day of the weight loss system...

I only have 10 pounds to lose, will this plan work for me?

Proper exercise and nutritional habits are universal. This will work whether you want to lose 10 pounds, 100 pounds or 300 pounds.

I am not realy good with computers. What happens if I have problems?

I recently received an email from a customer saying that, although she was new to computers and the internet, she was able to purchase, download and read the ebook with no problems at all. I have made the process as easy as humanly possible. If you still have problems, you can always send me an email and I'll help you out ASAP.

How quickly will I lose the weight?

The more weight you have to lose, the faster you will lose it. Someone who is 200 pounds overweight can lose weight at a much faster pace than someone who only has 10 pounds to lose (of course the second person will likely reach his/her ideal weight faster).

How much does it cost?

You can order and download the Weight Loss Black Book instantly for just $29.97. And you will discover things that others charge upwards of $497 for "personal coaching".

How fast will I receive The Weight Loss Black Book after my purchase?

You will be directed to the download page as soon as your order comes through. It takes less than 5 seconds for this to happen. You will receive the Weight Loss Black book instantly...

Answers to the two most frequent "objections":

I'm broke. I can't afford it...

If you can honestly say that you can't afford to invest $30 in your health, then I don't know what to say. Is your health worth $30? Is a new you worth $30? How much different will your life be once you lose all the extra weight? What are you missing out on as we speak? How many times have you spent $30 (or $300) in the last month on junk food, on miracle "diet pills", or the latest "popular diet"? Investing in the Weight Loss Black Book will actually SAVE YOU MONEY!

This sounds too good to be true...

No it does not. I think you are only saying this as an excuse for not downloading the manual. You are likely afraid of success and you are trying to find all kinds of excuses to not find success and happiness. What is the part that sounds too good to be true? That you will be able to eat a lot of food and still lose weight? That's nutrition 101 really. Have you ever picked up a real nutrition manual? Or are you reading the diets in TV mags or taking advice from fat neighbours and fat relatives? Eating more (of the right foods) actually increases your metabolism and causes you to lose fat and weight...

You Are Just Minutes Away From Losing All Your Extra Weight And Keeping it Off For Life!

Welcome to Your Risk-Free Action Form!

You're Just Seconds Away From Getting Your Hands On These Powerful Weight Loss Secrets!

Customer Testimonial:

Hi George,

Thanks again so much for coming up with this simple, yet effective plan and sharing it. I'm glad I stumbled across your web site. I have a very big mouth and will be glad to tell people about it...

Take care and please keep me posted on anything new...

Carol Van Sandt - Missouri

[If you want to read more customer testimonials, click here (New window)]

YES George! - Count me in! Thank you for finally showing me how to lose weight and keep it off without feeling hungry and without saying no to my favorite foods. Please send me immediately the secret link to download the Weight Loss Black Book where I'll discover everything I need to know to lose weight, look sexy and feel great.

I understand that this is a zero-risk offer, and I am under absolutely no obligation should I change my mind. I also understand that if the "Weight Loss Black Book" doesn't make me absolutely delighted with my purchase, I can ask for a refund on my purchase and still keep the manual.

Please send me immediately the secret link to download the entire package where you'll hand me the key to everything I need to know about how to lose weight quickly and easily.

Important - For Your Protection!

Due to an overwhelming amount of fraud, we have decided to take some serious measures in order to protect you and make sure that nobody uses your credit card to make a false purchase without being the owner of the card.

That's why we log the IP address and user information from every order, take fraud extremely seriously, and have to date prosecuted two individuals. We take security very seriously because we value your business.

To gain instant access to the "Weight Loss Black Book" for just $29.97, please click on the blue link further down...

On the next page, you will be asked to fill in your Country and Zip or postal code, your full name and email address, your credit card number and credit card expiration date. Then, click on the blue button that says "Click Once To Pay Now"...

Once your order has been processed, a page will appear with instructions telling you how to download the Weight Loss Black Book.

Note: We accept orders 24 hours a day, 7 days a week, 365 days a year. Order now with confidence - even if it's 2 AM in the morning!

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The Weight Loss Black Book

To your success,

Ferdinand